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Beauty Tips: The Benefits of Drinking Water for Your Skin

Beauty Tips: The Benefits of Drinking Water for Your Skin

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Drinking an adequate amount of water daily is important for overall good health because water aids in digestion, circulation, absorption and even excretion. But what about drinking large amounts of water for proper skin health? Drinking water gives you a radiant, healthy, younger- looking complexion.

Being consistently dehydrated affects the health of your heart, liver, pancreas and kidney. Your skin is an organ with cells made up primarily of water—when it’s deprived of water, it suffers, as does the rest of your bodily functions. But there’s more to it than that.

 

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Your skin has a natural barrier that retains moisture, and if this barrier’s functions are disrupted, your skin may become dry and sensitive. When you neglect hydration, your skin can’t perform at its best, leading to premature aging and dry, sensitive skin. Most of your skin’s moisture comes from the body, so if you’re drinking enough water, then that healthy skin happily absorbs water from moisturizers and creams. If you aren’t adequately hydrated, the benefit of skincare products is impacted too.

 

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Another big benefit to drinking water is its ability to flush your system of toxins. This cleanse keeps your skin clean, pushing out bacteria and reducing the risk of acne and other skin problems. If your skin is oily, then your pores will clog up, eventually leading to acne breakouts. Drinking water balances the natural oils sitting on your face with moisture. Drinking the right amount of water every day might be the easiest way to cure your acne.

If you want to maximize hydration for a healthy, plump, fresh looking glow, you can try applying honey on your face everyday for 20minutes and use face scrubs like mixed brown sugar and honey which will help exfoliate your skin and clear away dead skin cells, resulting in refreshed, rejuvenated skin. improves the look of scars and wrinkles and restores a balance to the appearance of your skin.

 

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BEST WAY TO ADD WATER TO YOUR SKIN.

  • Apply a hydrating moisturizer within 2 minutes of leaving the bath or shower. The skin is still porous and is vulnerable to products that are applied following the bath or shower, allowing better absorption.
  • Apply a product containing hyaluronic acid prior to your moisturizer.
  • Drink more water. Drinking at least 8 glasses a day will help rid the body and skin of toxins. Everyone will not agree that water consumption will improve skin… but it certainly can’t hurt. Many people often report that by increasing their water intake, their skin has a more radiant glow. Those who suffer from acne have reported the same results. Nothing will happen overnight, but even a good couple of weeks of increasing water intake should be enough for you to see how hydration affects your own skin.

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